I'm on day 5 of my cleanse and other than the obvious, like I can't eat food, it is going extremely well. I have lost 8.5 (I have a digital scale, ok? and every fraction of a pound matters) pounds and I am feeling great. I have followed the cleanse exactly as it is outlined in the book. I drink the tea at night, the salt water in the morning and my yummy lemonade ALL day long. The first three days of the cleanse I suffered headaches in the afternoon. I think they were from the lack of caffeine and the toxins that were being released in my body. I have been able to workout three times this week but due to the headaches I took it a little easy on things that would rattle my head. I noticed today that I became very fatigued while doing an exercise that involved a large muscle group (quads, hamstring and gluts). I don't think I have enough juice to work the large muscles.
One more thing I want to share....I have been known to take three Advil at a time to get rid of a bad headache (shameful, I know). The other day I was feeling discouraged about my headaches and knew it would be better to take an Advil than to give up the whole cleanse. So I took one Advil, it worked immediately and the headache was completely gone. I credit the cleanse for the effectiveness of the Advil. I have also heard of people who are on major meds being able to adjust the dosage or go off them completely. Amazing.
Another thing....my friend is doing this with me and having a buddy is making all the difference in the world. We are suffering together. ;-) She is losing as fast as I am, in fact, she thinks this is a competition. Bring it on, girl!!
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CHEERS!