This article is quite good. I read it last week while waiting for my oil to be changed. It was the only ladies magazine in the whole place and I was pleasantly surprised by the content of this article. The only one (out of 15) I'm not so sure about is the soy products. I hope you'll follow the link and read about why each food is good for you, but here is the list....
1. Salmon
2. Oatmeal
3. Blueberries
4. Strawberries
5. Soy foods
6. Nuts
7. Pinto Beans
8. Cauliflower
9. Tomatoes
10 Garlic
11. Spinach
12. Grapes
13. Sweet Potatoes
14. Flax
15. Sesame Seeds
Isn't that a great list?! So, how are you doing?
Hope you enjoy the article :)
6 comments:
I eat four of those items...every day.
I rarely eat Salmon, sesame seeds, pinto beans or sweet potatoes...like once in five years :o)
No soy foods, cauliflower, sesame seeds here. I eat several of the items A LOT. I would eat a ton of pinto beans if my family would eat them too. Of course, mashing them up and spreading them on buttered white bread probably negates the healthy effect anyway, so maybe that's not so bad after all.
I do ok, almonds are my favorite new snack, they are easy to have at work. I eat the raw, organic ones.
Donna, sweet potatoes are so yummy, just roast them with some olive oil and salt (add thyme if you are brave, mmmm)
not many pinto beans but lots of garbanzo beans
I'm sorry, but that list is sorely lacking one very important ingredient: CHOCOLATE. HELLO? Someone needs to revise it and quick!
Stace
I thought you were going to say fresh veggie juice :-)
add dark chocolate Stacey
Your blog about eating balanced meals is really cool.I'll be back to visit.
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